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Ciccarelli: Psychology_5 (5th Edition)

5th Edition

ISBN:9780134477961

Author:Saundra K. Ciccarelli, J. Noland White

Publisher:Saundra K. Ciccarelli, J. Noland White

Chapter1: The Science Of Psychology

Section: Chapter Questions

Problem 1TY

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Can someone help in rewriting this. Same but different words Based on the results of my fitness assessments, I feel moderately satisfied but recognize areas for improvement. While my push-up and curl-up/half sit-up scores indicate fair but low fitness levels, my cardiorespiratory endurance assessment suggests excellent fitness. However, my BMI categorizes me as overweight, indicating a potential risk for health issues. To address these findings, I plan to focus on both cardiovascular and strength training exercises. For cardiovascular fitness, I aim to engage in aerobic activities such as brisk walking, jogging, or cycling at least five times a week for 30 to 45 minutes per session, aiming to maintain my heart rate within the target zone. Additionally, I'll incorporate strength training exercises like push-ups, squats, and lunges three times a week, gradually increasing intensity and repetitions over time. Besides exercise, I'll prioritize maintaining a balanced

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