Lifetime Physical Fitness & Wellness
15th Edition
ISBN: 9781337677509
Author: HOEGER
Publisher: Cengage
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All of the following are true regarding the benefits of physical activity, EXCEPT:
Physical activity increases the rate of bone loss.
Physical activity reduces symptoms of anxiety.
Physical activity builds lean body weight.
Physical activity improves mood.
Which of the following would happen under the constrained physical activity model?
O a.
Individuals who exercise will engage in less physical activity through the rest of the day
O b. People are limited to certain types of physical activity that help them lose the most weight
O c.
Individuals burn less calories when they exercise
O d. Exercise helps people lose more weight than dieting when done at certain times of the day
The best way to maintain physical fitness is to do exercise regularly. Doing exercise regularly can help our body to maintain physical fitness. If you didn't do exercise regularly, your body will not be physically fit and healthy. Walking, running, jogging is the examples of exercise. Eating a lot of healthy foods can help our body to maintain physically fit. Eating healthy foods can support our body to do some activities. If you didn't eat healthy foods, your body will be not physically fit.
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- 1. What are the five health benefits of physical activity? 2. What is an example of a SMART goal for fitness? 3. What are strategies for staying with and adjusting your fitness program over time? 4. What are the signs and treatment of heat cramps, heat exhaustion, and heatstroke? How can you prevent hypothermia ?arrow_forwardWhy is important to learn about the health benefits of physical activity?arrow_forwardWhy is it important to know the proper way of conducting physical activities and exercises?arrow_forward
- Which of the following sports does not require a basic level of fitness when starting out? Water skiing, snorkeling, orienteering, or downhill skiing?arrow_forwardWhich of the following characteristics is not a component of fitness? Muscle endurance Conditioning Flexibility Muscle strength ANSWER: RATIO: Vitamin or mineral supplements taken right before an event are useless for improving performance because the: athlete sweats the nutrients out during the event. stomach can’t digest supplements during physical activity. nutrients are diluted by all the fluids the athlete drinks. body needs hours or days for the nutrients to do their work. ANSWER: RATIO: Physically active young women, especially those who are endurance athletes, are prone to: energy excess. iron deficiency. protein overload. iodine deficiency ANSWER: RATIO:arrow_forwardIn the context of health and wellness, which of the following statements is true of physical activity? It correlates with a lower probability of developing metabolic diseases when engaging in intense exercises for at least 60 minutes every day of the week. It correlates with a lower probability of developing dementia. In the absence of weight loss, physical activity has negative effects on survival among those with cardiovascular disease. In the absence of weight loss, physical activity has negative effects on diabetes.arrow_forward
- Most children do not need to be told to exercise - they get physical activity through their daily activities, through play. However, as we age, we often become more sedentary due to the modern format of work and learning. It can be very challenging to meet physical activity recommendations as an adult, as you saw in yesterday's readings and the causes of death last week. Given that people generally don't stick with an activity they don't enjoy, how can we make exercising fun? Answer by reflecting on your own experiencesarrow_forwardDo you think that playing basket and volleyball is an active way of physical activity participation that enhances physical fitness level? Why?arrow_forwardIn what ways is the CDC trying to promote more physical activity for Americans? Choose one idea/recommendation that you want to try and reason why.arrow_forward
- Physical activities that are beneficial to health include all but which of the following? Walking Reclining Participation in sports Occupational dutiesarrow_forwardDetraining occurs rapidly. How long does it take for changes in metabolic and exercise capacity to occur? 3-4 days 1-2 days 3-4 weeks 1-2 weeksarrow_forwardPhysical health encompasses a broad range of factors, including nutrition, exercise, sleep, and overall well-being- Maintaining good physical health involves a balanced diet, regular physical activity, adequate rest, managing stress, and avoiding harmful substances like tobacco andexcessive alcohol. Regular check-ups with healthcare professionals also play a crucial role in monitoring and maintaining physical health. Is there anything specific you'd like to know or discuss aboutphysical health? I take good care of my physical health. I make sure I get at least 8 hours of sleep every night, maintain a healthy diet avoiding fast food and don't smoke or drink alcohol. While I don't go to the gym, I make sure to walk regularly, which contributes to my overall physicalwell-being. Social health is about building good relationships, communicating effectively, showing empathy, cooperating with others, resolving conflicts peacefully, and engaging positively in your community. It's a key aspect…arrow_forward
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