Lifetime Physical Fitness & Wellness
15th Edition
ISBN: 9781337677509
Author: HOEGER
Publisher: Cengage
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In the context of health and wellness, which of the following statements is true of physical activity?
It correlates with a lower probability of developing metabolic diseases when engaging in intense exercises
for at least 60 minutes every day of the week.
It correlates with a lower probability of developing dementia.
In the absence of weight loss, physical activity has negative effects on survival among those with
cardiovascular disease.
In the absence of weight loss, physical activity has negative effects on diabetes.
Physical health encompasses a broad range of factors, including nutrition, exercise, sleep, and overall well-being- Maintaining good physical health involves a balanced diet, regular physical activity, adequate rest, managing stress, and avoiding harmful substances like tobacco andexcessive alcohol. Regular check-ups with healthcare professionals also play a crucial role in monitoring and maintaining physical health. Is there anything specific you'd like to know or discuss aboutphysical health?
I take good care of my physical health. I make sure I get at least 8 hours of sleep every night, maintain a healthy diet avoiding fast food and don't smoke or drink alcohol. While I don't go to the gym, I make sure to walk regularly, which contributes to my overall physicalwell-being.
Social health is about building good relationships, communicating effectively, showing empathy, cooperating with others, resolving conflicts peacefully, and engaging positively in your community. It's a key aspect…
Identify at least three recommendations in which you could/should improve your physical activity, again be as specific as possible?
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- All of the following are true regarding the benefits of physical activity, EXCEPT: Physical activity increases the rate of bone loss. Physical activity reduces symptoms of anxiety. Physical activity builds lean body weight. Physical activity improves mood.arrow_forwardThe benefits of increased daily physical exercise include all of the following, EXCEPT: Question 14 options: providing a distraction to limit over-eating improving fitness levels and quality of life reducing insulin resistance in effector tissues burning an abundance of caloriesarrow_forwardMost children do not need to be told to exercise - they get physical activity through their daily activities, through play. However, as we age, we often become more sedentary due to the modern format of work and learning. It can be very challenging to meet physical activity recommendations as an adult, as you saw in yesterday's readings and the causes of death last week. Given that people generally don't stick with an activity they don't enjoy, how can we make exercising fun? Answer by reflecting on your own experiencesarrow_forward
- Explain the general benefits of physical activity on overall health. Why might this be especially important in today's culture? Consider physical, mental, emotional, etc. Discuss whether physical inactivity is a risk factor for disease. Discuss and explain one research article that shows how physical activity influences physical health. The article must be a primary peer-reviewed article with data collection. Be sure to explain the exercise intervention and how it altered health markers in the studied population. **Note: if a media or non-scientific article is used, you will earn a zero for this discussion post.arrow_forwardHigh intensity exercise has recently been advocated by the military for which of the following reasons? It increases aerobic fitness It simulates combat tasks It is a modality of active recovery It is an introduction to a non-sedentary lifestylearrow_forwardIf an individual is healthy enough to do exercise, is there a need for him/her to know his/her fitness level before engaging to exercise program or personal training? Why or why not?arrow_forward
- Current physical activity guidelines for American adults seeking substantial health benefits are: 150 minutes a week of moderate-intensity physical activity 30 minutes a day of vigorous-intensity physical activity 15 hours a week of moderate-intensity physical activity 1 hour a day of vigorous-intensity physical activityarrow_forwardHow does Health Related Fitness differ from Skill Related Fitness? As we all know that the main objective of physical education is the promotion of fitness in the human body through physical exercise and psycho-motor learning. In the main aspects of personal health which are physical, emotional, spiritual and social. What activities can we do to enhance each of these aspects of health? Discuss each activity that relates to each of these aspect of personal health.arrow_forwardList and describe the primary ways that a healthy body composition will make you both function better and feel better during your campus life. What are ways to improve your body composition. List three or four elements of functional (neuromotor) training and give two examples of exercises or movements you can incorporate into your functional fitness training program.arrow_forward
- What are five injury prevention strategies that are important to use before beginning a healthy movement or exercise program?arrow_forwardchoose one option only a nurse is caring for a client that asks about the amount of exercise needed for healthful fitness benefits. Which of the following responses should the nurse make? You should engage in muscle strengthening activities at least five days a week. you should exercise at a moderate intensity for 150 minutes each week. you should alternate moderate intensity and vigorous activity for 45 minutes each day. you should perform 300 minutes of vigorous activity each week.arrow_forwardWhy is it important to know the proper way of conducting physical activities and exercises?arrow_forward
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