Homework Help is Here – Start Your Trial Now!
Science
Nursing
Using Exchange List data, estimate the calories and macronutrients for each menu item and the totals for the menu. Standard serving sizes per Exchange List: Starch: 1 serving size is 1/3 cup quinoa Fruit: 1 serving size is 17 small grapes (3 oz). Sweets/Desserts: 12 oz. soda = 2.5 carb choices Nonstarchy Vegetables: ½ cup cooked vegetables, ½ cup vegetable juice Meat and Meat Substitutes: Lean: 1 oz. tilapia Fats: 1 tsp. butter, 1 tsp. oil Menu: 5 oz. broiled tilapia, 1 cup quinoa, 1 cup roasted asparagus, 2 tsp. olive oil for roasting asparagus, ½ cup low sodium V-8 juice, 17 small grapes, 12 oz. regular root beer. QUESTION: For the entire menu, what are the carb choices, carb grams, protein grams, fat grams and calories?

Using Exchange List data, estimate the calories and macronutrients for each menu item and the totals for the menu. Standard serving sizes per Exchange List: Starch: 1 serving size is 1/3 cup quinoa Fruit: 1 serving size is 17 small grapes (3 oz). Sweets/Desserts: 12 oz. soda = 2.5 carb choices Nonstarchy Vegetables: ½ cup cooked vegetables, ½ cup vegetable juice Meat and Meat Substitutes: Lean: 1 oz. tilapia Fats: 1 tsp. butter, 1 tsp. oil Menu: 5 oz. broiled tilapia, 1 cup quinoa, 1 cup roasted asparagus, 2 tsp. olive oil for roasting asparagus, ½ cup low sodium V-8 juice, 17 small grapes, 12 oz. regular root beer. QUESTION: For the entire menu, what are the carb choices, carb grams, protein grams, fat grams and calories?

Nutrition Now
Nutrition Now
8th Edition
ISBN:9781337415408
Author:Brown
Publisher:Brown
Chapter28: Nutrition And Physical Performance
Section: Chapter Questions
Problem 17RQ
See similar textbooks
icon
Related questions
Question
5E
Using Exchange List data, estimate the calories and macronutrients for each menu item and the totals for the menu. Standard serving sizes per Exchange List: Starch: 1 serving size is 1/3 cup quinoa Fruit: 1 serving size is 17 small grapes (3 oz). Sweets/Desserts: 12 oz. soda = 2.5 carb choices Nonstarchy Vegetables: ½ cup cooked vegetables, ½ cup vegetable juice Meat and Meat Substitutes: Lean: 1 oz. tilapia Fats: 1 tsp. butter, 1 tsp. oil Menu: 5 oz. broiled tilapia, 1 cup quinoa, 1 cup roasted asparagus, 2 tsp. olive oil for roasting asparagus, ½ cup low sodium V-8 juice, 17 small grapes, 12 oz. regular root beer. QUESTION: For the entire menu, what are the carb choices, carb grams, protein grams, fat grams and calories?
Transcribed Image Text:Using Exchange List data, estimate the calories and macronutrients for each menu item and the totals for the menu. Standard serving sizes per Exchange List: Starch: 1 serving size is 1/3 cup quinoa Fruit: 1 serving size is 17 small grapes (3 oz). Sweets/Desserts: 12 oz. soda = 2.5 carb choices Nonstarchy Vegetables: ½ cup cooked vegetables, ½ cup vegetable juice Meat and Meat Substitutes: Lean: 1 oz. tilapia Fats: 1 tsp. butter, 1 tsp. oil Menu: 5 oz. broiled tilapia, 1 cup quinoa, 1 cup roasted asparagus, 2 tsp. olive oil for roasting asparagus, ½ cup low sodium V-8 juice, 17 small grapes, 12 oz. regular root beer. QUESTION: For the entire menu, what are the carb choices, carb grams, protein grams, fat grams and calories?
Expert Solution
trending now

Trending now

This is a popular solution!

steps

Step by step

Solved in 2 steps

SEE SOLUTIONCheck out a sample Q&A here
Blurred answer
Similar questions
  • SEE MORE QUESTIONS
Recommended textbooks for you
Nutrition Now
Nutrition Now
Health & Nutrition
ISBN:
9781337415408
Author:
Brown
Publisher:
Cengage
Nutritional Sciences: From Fundamentals to Food, …
Nutritional Sciences: From Fundamentals to Food, …
Health & Nutrition
ISBN:
9781337486415
Author:
McGuire
Publisher:
Cengage
SEE MORE TEXTBOOKS